<p>Would you like to strengthen your back muscles while sitting to relieve back pain after a long day at your desk? The UMBRO DUAL SENSOMOTORIC CUSH 33CM will provide relief for your back and is also ideal for balance exercises, coordination training, and exercises to strengthen your abdominal and leg muscles.<\/p>\n<\/p>\n
\u2022 Ideal for yoga and meditation<\/p>\n<\/p>\n
\u2022 Essential for spinal alignment exercises<\/p>\n<\/p>\n
\u2022 Ideal for massaging your limbs after a long day at work<\/p>\n<\/p>\n
\u2022 Helps reduce back pain from sedentary work<\/p>\n<\/p>\n
\u2022 Double-sided, one side with large spikes and the other with small spikes<\/p>\n<\/p>\n
\u2022 Suitable for balance exercises and strengthening abdominal and leg muscles<\/p>\n<\/p>\n
\u2022 The many spikes on one surface provide a gentle massage, improve blood circulation, and stimulate receptors<\/p>\n<\/p>\n
\u2022 Equipped with a valve to adjust the firmness and height of the cushion<\/p>\n<\/p>\n
\u2022 Suitable for adults and children with a weight capacity of 150 kg<\/p>\n<\/p>\n
\u2022 Made of durable PVC<\/p>\n<\/p>\n
IDEAL FOR TRAINING<\/p>\n<\/p>\n
This cushion is designed for balance, stability, and coordination training. It is frequently used in yoga and Pilates classes, as well as for abdominal and leg strengthening exercises during daily workouts.<\/p>\n<\/p>\n
ACUPRESSURE AT HOME<\/p>\n<\/p>\n
The numerous spikes on one side of the cushion stimulate the sensory receptors, making sitting on it or resting your feet a way to perform acupressure at home. Not everyone can afford regular visits to a specialist. With this cushion, you can enjoy a massage at home. When you sit on it, the cushion has a diameter of approximately 33 cm and numerous 0.5 cm thick nubs that provide your body with the right amount of pressure, optimally distributed by their density.<\/p>\n<\/p>\n
IDEAL FOR WORKING AT A DESK<\/p>\n<\/p>\n
To avoid overloading the spine and maintain its health, it is advisable to use a balance cushion. This provides an unstable base, engages the muscles, corrects posture, and ensures even pressure distribution across the spine.<\/p>\n<\/p>\n
REHABILITATION FOR THE OLDER PERSON<\/p>\n<\/p>\n
Standing on a disc, performing half squats, or doing balance exercises on it can improve motor coordination in older adults or those recovering from surgery or injury. Exercises on the unstable surface of the rehabilitation disc stimulate proprioception, thus “teaching” the joints to adapt to challenging conditions. This is especially important when recovering from injuries and also serves as a preventative measure.<\/p>\n<\/p>\n
SPACETS<\/p>\n<\/p>\n
\u2022 Dimensions (with disc in use) approx.: 31-33 x 6 cm (W x H)<\/p>\n
\u2022 Material: PVC<\/p>\n
\u2022 Net weight: 0.890 kg<\/p>\n
\u2022 Gross weight: 1.059 kg<\/p>\n
\u2022 Maximum load: 150 kg<\/p>\n
\u2022 Large spike size approx.: 0.5 x 0.5 cm (W x H)<\/p>\n
\u2022 Color: Blue<\/p>\n
\u2022 Brand: Umbro<\/p>\n
\u2022 Packaging dimensions (color carton): 34 x 6 x 34 cm (W x D x H)<\/p>\n","protected":false},"excerpt":{"rendered":"
Umbro Balance Pad st\u00e4rkt R\u00fccken, Bauch und Beine, lindert R\u00fcckenschmerzen und verbessert Balance. Ideal f\u00fcr Yoga, Meditation und gezieltes Muskeltraining am Arbeitsplatz.<\/p>\n","protected":false},"featured_media":276898,"template":"","meta":[],"product_brand":[],"product_cat":[38597],"product_tag":[],"class_list":["post-276802","product","type-product","status-publish","has-post-thumbnail","product_cat-fitnesskleingeraete-zubehoer","product_shipping_class-global_methods","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n