{"id":276821,"date":"2026-08-08T15:30:48","date_gmt":"2026-08-08T13:30:48","guid":{"rendered":"https:\/\/schweizversand.ch\/produkt\/umbro-schaumstoffrolle\/"},"modified":"2026-08-14T18:18:23","modified_gmt":"2026-08-14T16:18:23","slug":"umbro-schaumstoffrolle","status":"publish","type":"product","link":"https:\/\/schweizversand.ch\/fr\/produkt\/umbro-schaumstoffrolle\/","title":{"rendered":"Rouleau de mousse Umbro"},"content":{"rendered":"<p>Vous aimez le sport et le fitness\u00a0? Mais vous d\u00e9testez les courbatures apr\u00e8s l&rsquo;effort\u00a0? Alors le rouleau de massage Umbro est fait pour vous. Ce rouleau cylindrique est id\u00e9al pour masser vos muscles. En le faisant rouler sur vos muscles et groupes musculaires sp\u00e9cifiques, vous lib\u00e9rez la mousse des n\u0153uds musculaires. Vos muscles se d\u00e9tendent et gagnent en souplesse, vous permettant ainsi d&rsquo;encha\u00eener rapidement avec votre prochaine s\u00e9ance d&rsquo;entra\u00eenement.<\/p>\n<p>Qu&rsquo;est-ce qu&rsquo;un rouleau de massage\u00a0?<\/p>\n<p>Les rouleaux de massage sont indissociables du concept d&rsquo;auto-massage myofascial. Il s&rsquo;agit d&rsquo;un terme d\u00e9signant l&rsquo;auto-massage. Pendant l&rsquo;exercice, des tensions musculaires peuvent survenir, provoquant des n\u0153uds. Ces n\u0153uds sont sources de douleur et de diminution de la mobilit\u00e9. En faisant rouler le rouleau sur ces zones, vous \u00e9liminez les toxines accumul\u00e9es dans les muscles. Cela soulage la douleur et redonne de la souplesse aux muscles.<\/p>\n<p>Utilisation du rouleau de massage\u00a0:<\/p>\n<p>Placez le rouleau de massage sur le sol ou un tapis de sol et faites-le rouler lentement sur le groupe musculaire cibl\u00e9. Veillez \u00e0 ne pas appliquer tout votre poids imm\u00e9diatement, mais augmentez la pression progressivement. Appliquez une pression cibl\u00e9e en localisant et en massant la zone appel\u00e9e point de tension ou n\u0153ud musculaire. Maintenez la pression pendant 20 \u00e0 30 secondes environ.<\/p>\n<p>Caract\u00e9ristiques du rouleau de massage Umbro\u00a0:<\/p>\n<p>\u2022 Forme\u00a0: Cylindre<\/p>\n<p>\u2022 Diam\u00e8tre\u00a0: 13\u00a0cm<\/p>\n<p>\u2022 Rouleau de massage avec surface textur\u00e9e<\/p>\n<p>\u2022 Mat\u00e9riau\u00a0: Plastique<\/p>\n<p>\u2022 Couleur\u00a0: Noir<\/p>\n<p>\u2022 Convient pour\u00a0: Dos, jambes, bras et cou<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Umbro Schaumstoffrolle l\u00f6st Muskelverspannungen effektiv, f\u00f6rdert die Regeneration und macht Sie fit f\u00fcr Ihr n\u00e4chstes Workout \u2013 f\u00fcr mehr Flexibilit\u00e4t und Wohlbefinden.<\/p>\n","protected":false},"featured_media":276880,"template":"","meta":[],"product_brand":[],"product_cat":[38936],"product_tag":[],"class_list":["post-276821","product","type-product","status-publish","has-post-thumbnail","product_cat-yoga-pilates","product_shipping_class-global_methods","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Umbro Schaumstoffrolle<\/title>\n<meta name=\"description\" content=\"M\u00f6gen Sie Sport und Fitness? Aber Sie m\u00f6gen den Muskelkater danach nicht? Dann ist die Umbro Faszienrolle genau das Richtige f\u00fcr Sie. Diese zylinderf\u00f6rmige Fasz\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schweizversand.ch\/fr\/produkt\/umbro-schaumstoffrolle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Umbro Schaumstoffrolle\" \/>\n<meta property=\"og:description\" content=\"M\u00f6gen Sie Sport und Fitness? Aber Sie m\u00f6gen den Muskelkater danach nicht? Dann ist die Umbro Faszienrolle genau das Richtige f\u00fcr Sie. 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